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Be Bright, Get a Light
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First Steps
Confused by shoe options? Don't be. Check our primer...start walking
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Sore from hiking tough trails?
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Beat the Cold
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Don't Be a Walking Wounded
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Arm and Hand Position
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Is your stomach acting up after a hike?
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Get Eyes in the Back of Your Head
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Stretch Trouble Away
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Lock those Laces
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Be Seen at Night
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Talk the Talk While You Walk the Walk
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Don't be a Red Neck
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Save that Body
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Posture Keeps Momentum
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Start Walking!
Walking is natural, easy to do, easy on the body and asurprisingly effective way to get in shape. No fancy equipment,no complicated techniques, no intimidating lingo.
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Put One Foot Forward: Portland to Coast Relay Walk
Reap the many benefits of walking--Portland to Coast is about teamwork, camaraderie, sportsmanship, community, compromise, and challenge.
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Find a Four-Legged Friend
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Watch out for a sunburned neck while carrying a pack.
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Pay the Price, Reap the Rewards
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