In races longer than sprint distance, set the "countdown-repeat" function on your sports watch to beep every 15 to 20 minutes to remind you to eat or drink.
Six Product Picks for Optimum Triformance Life's too short to get bored or burned-out doing one sport dayafter day. Going the swim-bike-run route will producethe kind of full-body fitness that single-sport athletes can neverachieve.
