Just because you're swimming doesn't mean you can't get dehydrated. Keep a water bottle of liquid at one end of the pool and take a swig after each set.
Six Product Picks for Optimum Triformance Life's too short to get bored or burned-out doing one sport dayafter day. Going the swim-bike-run route will producethe kind of full-body fitness that single-sport athletes can neverachieve.
