Some techniques for running downhill: lengthen your stride; don't put the brakes on by leaning backward or shortening your stride (unless you have to); keep your arms higher for better balance.
Six Product Picks for Optimum Triformance Life's too short to get bored or burned-out doing one sport dayafter day. Going the swim-bike-run route will producethe kind of full-body fitness that single-sport athletes can neverachieve.
Flat out Fly Bike expert offers equipment suggestions to make your bike ready for racing triathlons.
Trouble-Free Tri Training Triathlons are exciting events. Whether you're a beginner or an experienced racer, it's hard not to get caught up in the atmosphere of it all. Here are a few helpful tips to get you started on your first triathlon, so you can experience the fun of racing and still finish strong.
