Make efficiency, not yardage or speed, your objective. Set a stroke-count target 10% lower than your norm. If you usually take 22 strokes per length, set a new limit of 20.
Trouble-Free Tri Training Triathlons are exciting events. Whether you're a beginner or an experienced racer, it's hard not to get caught up in the atmosphere of it all. Here are a few helpful tips to get you started on your first triathlon, so you can experience the fun of racing and still finish strong.
