When swimming, shift your weight forward until you feel like you're leaning on your chest. This keeps your body more "slippery," making your hips and legs feel lighter. That reduces the need to kick, which can tire your leg muscles.
Trouble-Free Tri Training Triathlons are exciting events. Whether you're a beginner or an experienced racer, it's hard not to get caught up in the atmosphere of it all. Here are a few helpful tips to get you started on your first triathlon, so you can experience the fun of racing and still finish strong.
The Athlete's Journey Legendary triathlete triathlete ruminates on the meaning of sport.
