To avoid problems in the iliotibial band (on the outer side of the leg, from hip to knee), implement a stretching and strengthening program with emphasis on the outer thigh and knee muscles. Don't run on worn shoes.
I Brake for Athletics Legendary triathlete triathlete ponders the consequences of slowing down.
Six Product Picks for Optimum Triformance Life's too short to get bored or burned-out doing one sport dayafter day. Going the swim-bike-run route will producethe kind of full-body fitness that single-sport athletes can neverachieve.
