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Home » Sports » Swimming »

Heads Up!

Sinking when sighting? Practice kicking harder when you lift your head to sight in open water. Otherwise your hips and legs will sink.





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Use Other Swimmers
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Water's warm embrace is guaranteed to relaxand invigorate you. Plus, swimming gets you ingreat shape without pummeling your joints.
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Melt ice--cream headaches!
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Shoulder Roll Can Ease the Strain
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Bilateral Breathing
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Sink or Swim
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