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Home » Sports » Swimming »

Beat Cold Water!

Freezing up in cold water? Before your event, gradually get in and acclimate. If you just jump in and go, your body may instinctively tense up.





More Articles & Tips:
Melt ice--cream headaches!
Hair Problems
Do Rest Sets
Heat Before, Ice After
Don't Cross the Center Line
Stop It
Ear Infections
Use Other Swimmers
Pec Stretch
Drill It
Make a Splash
What you need for swimming in the open water or in a gym.
Loose Ankles
Kick Kindly
Control Your Head and Body
Control Your Head and Body
Wetsuits, Worth the Investment
There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
Head Still
Change Strokes
Dry Skin
Sink or Swim
Welcome to Water World
Unlike cycling, running and walking, you can't go for a swim from your front door--unless you live on a houseboat or have a really bad plumbing problem. So, where to swim? There are more options than you might think. Here are some suggestions.
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