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Home » Sports » Swimming »

Arm Oars

Want more arm power stroking through the water? Don't spread your fingers. They should almost touch each other.





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To strengthen your stroke and ward off fatigue, take the advice of our swim experts.
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Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
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Various items of swimming equipment that can improve and enhance workouts.
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