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Using a Rash Guard

Get cold or sunburned? Wear a rash guard over your suit. It's like a snug T-shirt but it insulates and doesn't absorb too much water.

More Articles & Tips:
Do Rest Sets
Slow is Good
Use Other Swimmers
In the Swim First person account of trying a Masters swim workout, with sidebar on equipment
Bikini Versus Bermuda
Breathe Both Ways
Foggy Goggles?
Water-Friendly Tips
Using a Rash Guard
Still Kickin' Past 50 A feature showcasing dedicated Master's swimmer Jack Geoghegan, excerpted from Swimming Past 50. Piece includes one of Jack's sample workouts.
Stop It
Prevention is the Best Medicine: Avoiding Swimmer's Shoulder
Heads Up!
Improving Your Turnover
On the Clock
Spice Up Your Swimming Routine
Balance those Muscles
Melt ice--cream headaches!
Fish Fuel Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
Solid Strokes