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Home » Sports » Swimming »

Solid Strokes

Above-water arm position need work? Strive for a high elbow that creates a shark-fin shape. Don't "wave to the crowd" by letting your hand come up too high.





More Articles & Tips:
Prevention is the Best Medicine: Avoiding Swimmer's Shoulder
Kick Kindly
Practice Makes Perfect
Using a Rash Guard
Bag It!
A Dip in Open Water
Shoulder Roll Can Ease the Strain
Arm Oars
Use Your Hips to Set the Tempo
Follow the Leader
Solid Strokes
Kick The Kickboard
Stop It
Bilateral Breathing
Spice Up Your Swimming Routine
Freestyle Breathing: Don't Look to the Sky
Elbows Up on Freestyle Pull
Wetsuits, Worth the Investment
There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
On the Clock
Making a Splash
At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
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