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Keep your goggles

Goggles getting knocked off in the swim? Put the strap under your swim cap instead of over it so flailing arms and legs don't jar goggles loose.

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Making a Splash At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
Welcome to Water World Unlike cycling, running and walking, you can't go for a swim from your front door--unless you live on a houseboat or have a really bad plumbing problem. So, where to swim? There are more options than you might think. Here are some suggestions.
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