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Home » Sports » Swimming »

Sink or Swim

Hips and heels sinking? You may be holding your head too high. Instead of letting the water surface lap against your forehead, look down and slightly forward. You'll move across the top of water better, rather than dragging your lower body through it.





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Water's warm embrace is guaranteed to relaxand invigorate you. Plus, swimming gets you ingreat shape without pummeling your joints.
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