Wish you could swim faster and be less tired, too? Work on improving your stroke
efficiency. During your normal workout, count the number of strokes it takes you
to cross the pool. Over time, work to use less strokes to go the same distance.
Float Like a Butterfly--or Sink Like a Beam You're sold on swimming's great attributes-how it strengthens heartand lungs, provides a low-impact workout, burns calories andlowers body fat. Here are some quick tips on how to start out.
Swim Toys Various items of swimming equipment that can improve and enhance workouts.
Making a Splash At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
