activelifestyle.info - Live Healthy. Stay Active.activelifestyle.info - Live Healthy. Stay Active.
Article Search:

General

Injury Prevention

Training
 

General

Recipes

Training

Weight Loss
 

Adventure

Cycling

General

Injury Prevention

Running

Swimming

Training

Triathlon

Walking

Winter
 

Training Programs
 

Travel & Vacations

Nutritional Supplements

Fitness Equipments

Backyard & Outdoor
 


xml / rss feed available
Home » Sports » Swimming »

Loose Ankles

Are you pointing your toes? Don't! Your ankles should be flexible and relaxed. Let your feet dangle behind you. You'll get better propulsion from your kicking this way. By keeping your feet and ankles relaxed, you'll also minimize your risk of foot and calf cramps.





More Articles & Tips:
Fish Fuel
Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
Surviving pack swims
Using a Rash Guard
Shoulder Roll Can Ease the Strain
Swim in a straight line
Fast Track to Strong Legs
Fin-tastic
Swim navigation
Swimming Consistently
Solid Strokes
Prevention is the Best Medicine: Avoiding Swimmer's Shoulder
Elbows Up on Freestyle Pull
No Breath Off The Wall
Melt ice--cream headaches!
Swim Stretch
Arm Oars
Mind Water Temperatures
Freestyle Breathing: Don't Look to the Sky
Change Strokes
Bag It!
Contact Us | Privacy Policy | © 2009 activelifestyle.info. All Rights Reserved