Practice skill drills (gliding, kickboard, pull buoys, etc.) in your warm-up. This forces your swimming muscles to go through all the ranges of motion required in full-stroke swimming.
Still Kickin' Past 50 A feature showcasing dedicated Master's swimmer Jack Geoghegan, excerpted from Swimming Past 50. Piece includes one of Jack's sample workouts.
Wetsuits, Worth the Investment There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
