Damp gear a problem? Get a nylon mesh drawstring bag for wet pool toys (fins, paddles, etc.) and a conventional workout bag for the usual locker-room stuff. It should have one or two external mesh pockets and a waterproof compartment.
Fish Fuel Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
Making a Splash At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
