Want to fine-tune your stroke? Hand paddles help you learn what it feels like to hold onto a spot in the water. Paddles enlarge your effective pulling surface.
Still Kickin' Past 50 A feature showcasing dedicated Master's swimmer Jack Geoghegan, excerpted from Swimming Past 50. Piece includes one of Jack's sample workouts.
Making a Splash At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
Fish Fuel Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
