Not progressing? Instead of just swimmming more laps, devote part of each workout to drills. Unlike less technique-intensive sports, the most effective way to swim faster is to find a more efficient style.
Float Like a Butterfly--or Sink Like a Beam You're sold on swimming's great attributes-how it strengthens heartand lungs, provides a low-impact workout, burns calories andlowers body fat. Here are some quick tips on how to start out.
