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Home » Sports » Swimming »

Stop It

The most obvious injury-prevention advice is to stop doing motions that cause pain. This means stop swimming, or lifting weights, or stretching.





More Articles & Tips:
Keep your goggles
Shoulder Roll Can Ease the Strain
Elbows To Ears
Follow the Leader
Get in the Swim with this Short Course
Swim Stretch
Surviving pack swims
Melt ice--cream headaches!
Water, Water Everywhere and Don't Forget to Drink!
Wetsuits, Worth the Investment
There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
Shave for Speed
Beat Cold Water!
Slow is Good
Kill the Chlorine Smell
Welcome to Water World
Unlike cycling, running and walking, you can't go for a swim from your front door--unless you live on a houseboat or have a really bad plumbing problem. So, where to swim? There are more options than you might think. Here are some suggestions.
Change Strokes
Mind Water Temperatures
Fast Track to Strong Legs
Fin-tastic
Must-Have Pool Tools
Water's warm embrace is guaranteed to relaxand invigorate you. Plus, swimming gets you ingreat shape without pummeling your joints.
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