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If you're having blister problems walking or running, try moleskin, an adhesive patch with
a fuzzy surface that distributes pressure over a large area. It's available in the foot
care section of your pharmacy. Simply cut a piece a bit larger than the "hot spot" on your
heel, cleanse the skin with rubbing alcohol so the adhesive sticks and apply the
moleskin carefully so it doesn't wrinkle.
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