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Protect Yourself

Carry pepper spray to ward off attackers, either human or animal.

More Articles & Tips:
Run Better, Smarter, Faster
Hit the Road (and Track, and Trail)
Points on Form - Relaxed Body
Are Your Toenails Black?
Daily & Weekly Mileage Programs - Some Need More Rest Than Others
Racing - Endurance First
Points on Form - Legs
Runners Should Walk Too
Race Day Countdown - Before You "Toe the Line"
Racing - Creative Distractions
Happy Trails to You This Weekend Grab your friends and family and explore terra-not-so-firma, while getting more firma.
Baby Your Shoes
Save the Biggest Efforts for Races
Why Run?
Plantar Fasciitis
Warmdown After Speedwork
Run Soft
Float up Hills
Guide to Home Treadmills We review a selection of treadmills, the most important indoor machine for many athletes and the first component of any home gym.
Get Gloves