Home » Sports » Running »

Use your arms on hills

To run uphill faster, lean into the hill and pump your arms to help move your weight up the hill.

More Articles & Tips:
Run Better, Smarter, Faster
Plantar Fascitis- The First Sign
Run Relaxed
Can't Tell a Fartlek from a Butt Kick? Read On.
Pacing - Start Slow
Rest Days Count Too
Training Physiology - Importance of Rest
Ready to Run What makes running so great is its simplicity. You can get agreat workout in as little as 30 minutes, can do it almostanytime and anywhere, and virtually the only expense is apair of good shoes.
Float up Hills
Good Posture Equals Efficient Running
Protect Yourself
Training Physiology - Fast Twitch/Slow Twitch Training converts sugar-burning muscle fibers ideal for sprinting into fat-burning fibers for longer runs
Race Day Countdown - Before You "Toe the Line"
Running is Addictive
Definition of Fartlek
Stretch Out
Traction Action
Six Steps to Healthy Running
Mind Games
Racing - Dehydration and Cooling