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Many of us who are starting to run once again in our 30s, 40s, 50s, and beyond are told by the experts that we are too old, too heavy, too slow, or have the wrong mix of slow-and fast-twitch muscle fibers to be good distance runners. What these experts fail to consider is that right stuff we do have: our spirit, our strong mental composure, and our attitudes that have no room for negative litanies like I can't, impossible, never could be, no way, and other roadblocks to self-expansion. Question such utterances, challenge yourself, and go beyond limiting beliefs.
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