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One of the best cures for common aches after workouts is icing, but it's a pain doing it with
cubes and plastic bags. A better way is to fill a few Styrofoam cups with water and place
them in the freezer. With these at the ready, when you need to ice some achy body part,
you can simply place a towel beneath you to catch drips and rub the ice cup on your body.
As the ice melts, peel the cup to expose new ice.
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