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You want to get faster but you don't want to overstress and get injured right? Don't get anxious; your normal workouts will help you get faster. Continue running at your mile base pace. By doing this you will build strength and improve, yet avoid overstress. Strive to feel light on your feet, and increase your rhythm. Don't sprint. Avoid increasing your stride length. And try not to drive your arms or strain in any way.
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