|
Wolfing down your meals? Slow down! The brain needs about 20 minutes to receive the signal that you've eaten your fill. No matter how much you consume during those 20 minutes, the satiety signal doesn't move any faster. This explains why soup is an excellent first course for dieters. It takes time to eat, and it decreases the appetite for the main entrie. Try to pace your eating time so that you eat less and avoid the discomfort that often occurs after rapid eating.
|
