A great motivator is signing up for an event or race. This gives you a date to put on your calendar to point toward in training, and it gives your training purpose.
Putting the Crimp on Cramps Although science doesn't know what causes cramps, there are a number of strategies to help endurance athletes avoid the painful consequences.
Sidelined by Blisters Whether you're a beginner or an experienced runner, you'll benefit from this quick cure blisters.
From Couch Potatoes to Mouse Potatoes Watching television isn't really compatible with an active lifestyle, unless you use it to watch sports and motivate yourself to get off the couch. For this television can be a valuable tool, if only it covered the IMPORTANT sports.
