Some runners treat a persistent ache by applying heat, whether using a heating pad or
jumping into a hot tub. This is the worst thing you can do. Heat will increase swelling
and inflammation. If the ache is new (within 72 hours), use ice.
Am I Uncoachable? Personal reflections on why some people don't respond to coaching.
Do Running and Shooting Mix? Sports Afield magazine knew there was a link between hunting and fitness, but their shifting focus towards endurance sport and adventure failed. What is the common link between the Sportsman and the Athlete?
The Road Not Taken A thought-provoking column on overcoming the regrets resulting from unfulfilled athletic dreams.
From Couch Potatoes to Mouse Potatoes Watching television isn't really compatible with an active lifestyle, unless you use it to watch sports and motivate yourself to get off the couch. For this television can be a valuable tool, if only it covered the IMPORTANT sports.
Going the Extra Mile, er, Kilometer Why do Americans stick to Metric measurement for a 5k, but insist on 26.2 miles for a marathon? How do you measure your workout distances?
