Always drink enough after your workouts to re-hydrate completely. If you aren't urinating frequently, and your urine isn't pale yellow, you aren't drinking enough. Make it a habit to carry around a water bottle and sip from it frequently. Put the bottle on your desk at work and drain it at least twice a day.
More Articles & Tips:
Cars vs. Bikes Thoughts on why cycling isn't more popular and what to do about it
Superactive Suitcases These six versatile pieces go from business travel to adventure travel with little effort whatsoever.
Big Air triathlete critiques America's fascination with extreme sports.
Making Rent Live to play, but need to make a living? Triathlete's guide covers it all.
Look Your Beach-Best It's possible to shape up for summer if you accept your body, weight train and adopt sensible eating habits. That's the way to lose 1-2 pounds a week and look good at the beach in July.
Putting the Crimp on Cramps Although science doesn't know what causes cramps, there are a number of strategies to help endurance athletes avoid the painful consequences.
Hot Dog Tips on running with your dog, gleaned from an interview with the author's dog, Ernie.
