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Sole Survivor
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Are the soles of your running or walking shoes wearing out? Depending on your footstrike, your soles may wear on the outsides of the heels, the ball of the foot or other places. To keep your foot plant on the level, build up the worn parts with a commercial preparation like Shoe-Goo.
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Remember the Good
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Heal those sore legs
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Impatience hurts Performance
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Beat the Blues
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Going the Extra Mile, er, Kilometer
Why do Americans stick to Metric measurement for a 5k, but insist on 26.2 miles for a marathon? How do you measure your workout distances?
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Find a Balance
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Relax the Mind and Free the Body
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Get In Line
Suzanne Nottingham and Frank J. Fedel offer useful advice and tips for getting started inline skating, including how to stand and stop. Also, some helpful tips on skating gear.
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Your Gym Teacher Was Wrong
Expert pokes holes in some of the better-known sports and fitness myths.
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Feel Pumped?
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Rest is Best
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How Much Exercise is Enough?
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Good Job
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Be a Clean Machine
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Fear of Flying
Athlete examines the downside of flying, which includes airborne viruses, cramped seating, and bad food.
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Ready, Set, Believe
Nine steps to increasing your self-confidence for sports.
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Keep your drinks cold
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Don't Heat
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Purchasing Power
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Hot Dog
Tips on running with your dog, gleaned from an interview with the author's dog, Ernie.
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