Goals shouldn't be vague. Avoid goals like "I'll be a better runner this year." Instead, devise a specific, achievable goal like: "I'll improve my 10K time from 48:00 to 47:00 by adding interval training to my schedule once each week."
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Get In Line Suzanne Nottingham and Frank J. Fedel offer useful advice and tips for getting started inline skating, including how to stand and stop. Also, some helpful tips on skating gear.
