On long solo runs, hikes or rides into the back country, always let someone know where
you're going and when you plan to get back. If you're headed out for an extended
trip, it might be worth toting along a cell phone to summon help. It's always safer to
travel in groups of three. If one is hurt, someone can stay with the injured person
while the other goes for help.
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From Couch Potatoes to Mouse Potatoes Watching television isn't really compatible with an active lifestyle, unless you use it to watch sports and motivate yourself to get off the couch. For this television can be a valuable tool, if only it covered the IMPORTANT sports.
