The day after a big event you may find yourself suffering from heavy, dead-feeling legs. Try this: Lay on your back near a wall and prop your legs upright against the wall. Remain in this position for a few minutes and your legs should feel a bit better.
From Couch Potatoes to Mouse Potatoes Watching television isn't really compatible with an active lifestyle, unless you use it to watch sports and motivate yourself to get off the couch. For this television can be a valuable tool, if only it covered the IMPORTANT sports.
Hot Dog Tips on running with your dog, gleaned from an interview with the author's dog, Ernie.
