Putting the Crimp on Cramps Although science doesn't know what causes cramps, there are a number of strategies to help endurance athletes avoid the painful consequences.
Going the Extra Mile, er, Kilometer Why do Americans stick to Metric measurement for a 5k, but insist on 26.2 miles for a marathon? How do you measure your workout distances?
Mind Games A humor look at the art of sandbagging: Playing mind games with your opponents and training partners.
Look Your Beach-Best It's possible to shape up for summer if you accept your body, weight train and adopt sensible eating habits. That's the way to lose 1-2 pounds a week and look good at the beach in July.
Do Running and Shooting Mix? Sports Afield magazine knew there was a link between hunting and fitness, but their shifting focus towards endurance sport and adventure failed. What is the common link between the Sportsman and the Athlete?
