| More Articles & Tips: |
Relaxing saves Energy
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Patience will Win Out
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Kitchen Closed
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Going the Extra Mile, er, Kilometer
Why do Americans stick to Metric measurement for a 5k, but insist on 26.2 miles for a marathon? How do you measure your workout distances?
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Hot Dog
Tips on running with your dog, gleaned from an interview with the author's dog, Ernie.
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Do It for the Gipper
Whether you're a beginning athlete or an experienced veteran, working out with a coach will boost your performance.
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Putting the Crimp on Cramps
Although science doesn't know what causes cramps, there are a number of strategies to help endurance athletes avoid the painful consequences.
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Rebuffed Advances
Our equal-opportunity writer examines why fast women threaten men, and dubs it The Henry Phenomenon.
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Join a Group
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Fear of Flying
Athlete examines the downside of flying, which includes airborne viruses, cramped seating, and bad food.
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The Road Not Taken
A thought-provoking column on overcoming the regrets resulting from unfulfilled athletic dreams.
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You are what you Visualize
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View Video
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Suit Up
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Train Your Brain
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Help a Rookie
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Relax for the Max
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Mind Games
A humor look at the art of sandbagging: Playing mind games with your opponents and training partners.
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Rest is Best
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Purchasing Power
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