If the road ahead is littered with potholes and debris, take a tip from mountain bikers. When faced with a tough section of trail, they look for the best line through the obstacles. They know that if they look at the rocks or stumps they want to avoid, they'll run right into them. The same technique works for junk in your path on the road.
Spin In Most people think indoor training on a bike is boring and tedious. But if you know how, it's not only fun, it's also one of the most effective training methods available.
