Riding position determines how much energy you use. The racing position, with hands on the drops, requires about 15 percent less effort than riding in the upright position with hands on the bar tops.
Go Both Ways Add some variety to your training by switching direction.
Bike Bath Expert bike mechanic breaks down the essentials of bike cleaning so your ride won't break down--includes everything you need and how to use it.
Demystifying Bike Talk Even if you're a multilingual whiz, nothing can prepare you for bicycling's vast vocabulary. Here's a taste from bike linguist to get you started.
Your Weekend Assignment: Get Dirty, Have Fun This weekend forget your 'workout'--get fit and get away mountain biking. Bike lover shows you how to bring along family and friends
