Do You Return From A Ride With Bruises on your Lips?
You may be hitting your lip with the nozzle of your water bottle when you tip it up for a drink, especially on rough pavement or trails. Carefully guide the bottle into your mouth or use a back-mounted hydration system with a soft plastic valve.
Ticket to Ride U.S. Cycling Trials champ Nicole Freedman came from behind the scenes to capture a coveted berth to the Sydney Games--and inches closer to realizing her dream.
Top Off Your Tank Expert cyclist brings you a basic guide to buying hydration devices: water bottles, CamelBak, Blackburn, Performance water systems, and more.
