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Turn the Tables on Fat
The fat in many recipes can be cut significantly. This article contains instructions on substitutions that cut fat but retain taste.
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Beware--Nutritional Traps!
Editor warns against five seemingly healthful foods and drinks that can cause problems for your workout.
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A Regular Diet
Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
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Growling Stomach, Hungry Mind
How to eat more healthfully by learning to differentiate between hunger, appetite and food cravings.
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Want to lose weight?
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Why Is It the Same Old Me?
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Dairy Lovers, Take Note
You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
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Cereal Isn't Just for Breakfast
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Cut the Fat
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Feast or Family?
Staying fit through the holidays.
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Fluid Fight
An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
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Watch Your Mouth
How food tracking can help you lose weight and eat healthfully.
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American Kids Love Fries, But Not Exercise
Kids in the U.S. eat more fries and exercise less than children in many other countries.
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Dine Like a Pauper
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Salad Days
Salads can be an extremely healthful and low calorie food choice, but loading them down with high-calorie and fatty dressing destroys most of their benefits.
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Nutrition Summit 2000
A rundown of what occurred at the second National Nutrition Summit, which outlined how Americans should eat, exercise, and lose weight in the coming years.
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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Weights for Weight Loss
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Why Fad Diets Fail
Forget the hype. Exercise and sound nutrition still rule the weight loss world
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Eating for Two
Nutrition for pregnant exercisers means eating enough calories and taking in the extra nutrients needed for the health of both the mother and the fetus.
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