Dieters love low-fat foods but often aren't aware that these foods can make you fat! The problem? Even low-fat foods contain calories, often in large numbers, and people eat too much. They think that because the label says "low-fat" they can gorge with impunity. Eating 25 low-fat cookies won't help you reach your weight loss goals!
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Fluid Fight An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
Eating for Two Nutrition for pregnant exercisers means eating enough calories and taking in the extra nutrients needed for the health of both the mother and the fetus.
Do Your Homework Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
What's The Best Way to Change Bad Eating Habits? You can change your bad eating habits not by depriving yourself of the treats you love, but by acknowledging them and paying attention to how your body feels when you eat more healthful food instead.
Anti-Fat Nutrition Strategies An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
Fake Fat The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
Growling Stomach, Hungry Mind How to eat more healthfully by learning to differentiate between hunger, appetite and food cravings.
How Much Fat Is Enough? The fourth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about striking the right balance between too much and too little fat in one's daily diet.
