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Why Fad Diets Fail
Forget the hype. Exercise and sound nutrition still rule the weight loss world
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Snack Attack!
Some tips on how to snack nutritiously and offers suggestions for healthful snacks.
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Your Body's Energy Windows
Recovery from exercise is faster if you fuel up with carbohydrate and some protein in the two hours immediately following a workout.
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A Regular Diet
Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
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Fluid Fight
An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
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Intensity is best
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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Anti-Fat Nutrition Strategies
An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
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Dump Your Diet!
The key to losing weight is losing the right weight.Bring balance to your balance and your life by followingour simple plan.
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Scale Back
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Eating for Two
Nutrition for pregnant exercisers means eating enough calories and taking in the extra nutrients needed for the health of both the mother and the fetus.
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Fake Fat
The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
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Popping Pills
Did you take your vitamins today, or did they take you?
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Cereal Isn't Just for Breakfast
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What's The Best Way to Change Bad Eating Habits?
You can change your bad eating habits not by depriving yourself of the treats you love, but by acknowledging them and paying attention to how your body feels when you eat more healthful food instead.
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Fat Loss: The Bottom Line
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Why Is It the Same Old Me?
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Health at Any Size
Why you should focus on fitness rather than thinness.
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Targeted Fat Reduction? Think Again
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Rice Rocks
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