If you're trying to lose weight, don't weigh yourself every day. Your weight fluctuates due to many factors, including your hydration state. Instead, weigh yourself once every two weeks under identical conditions--the same time of day, after you've urinated but before a meal. The results will be much more indicative of your progress.
Fluid Fight An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
Health at Any Size Why you should focus on fitness rather than thinness.
Salad Days Salads can be an extremely healthful and low calorie food choice, but loading them down with high-calorie and fatty dressing destroys most of their benefits.
How Much Fat Is Enough? The fourth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about striking the right balance between too much and too little fat in one's daily diet.
Dump Your Diet! The key to losing weight is losing the right weight.Bring balance to your balance and your life by followingour simple plan.
Anti-Fat Nutrition Strategies An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
Get Real Resolutions New Year's Dietary resolutions are hard to keep, but we provide rules that are simple, easy to implement and produce obvious results.
The Skinny on Your Health Experts disagree on how important weight loss is to physical health, but all agree that an active lifestyle helps.
Popping Pills Did you take your vitamins today, or did they take you?
Turn the Tables on Fat The fat in many recipes can be cut significantly. This article contains instructions on substitutions that cut fat but retain taste.
Nutrition Summit 2000 A rundown of what occurred at the second National Nutrition Summit, which outlined how Americans should eat, exercise, and lose weight in the coming years.
