To cut fat and boost carbs, substitute rice for fattier foods. For instance, fill your bowl halfway with rice, then top it off with chili. You get more carbs from the rice; less fat and calories from the smaller amount of chili.
Anti-Fat Nutrition Strategies An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
Turn the Tables on Fat The fat in many recipes can be cut significantly. This article contains instructions on substitutions that cut fat but retain taste.
Fake Fat The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
Snack Attack! Some tips on how to snack nutritiously and offers suggestions for healthful snacks.
The Skinny on Your Health Experts disagree on how important weight loss is to physical health, but all agree that an active lifestyle helps.
The Mega-Mile Weight Loss Plan How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
