Most people eat a small breakfast (or none at all) then pig out all evening. But you need a big breakfast to fuel your day's activities, less food at night when you're about to sleep. So breakfast like a king, eat lunch like a prince, and dine like a pauper in the evening.
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Nutrition in a Bottle Nutritional supplements may not be all they're cracked up to be. Many are unnecessary, some are unreliable, and the industry is driving gullible consumers to buy more anyway.
Popping Pills Did you take your vitamins today, or did they take you?
Dairy Lovers, Take Note You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
Do Your Homework Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
What's on Your Plate? Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
