Want an easy way to cut calories and fat? Simply replace your daily
muffin or sweet roll during your coffee break with one or two
pieces of fruit. You'll get more carbohydrates from the fruit and
eliminate about 200 calories, most of them from fat.
More Articles & Tips:
Get Real Resolutions New Year's Dietary resolutions are hard to keep, but we provide rules that are simple, easy to implement and produce obvious results.
Anti-Fat Nutrition Strategies An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
Do Your Homework Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
What's on Your Plate? Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
Dairy Lovers, Take Note You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
Health at Any Size Why you should focus on fitness rather than thinness.
Why Fad Diets Fail Forget the hype. Exercise and sound nutrition still rule the weight loss world
The Mega-Mile Weight Loss Plan How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
Snack Attack! Some tips on how to snack nutritiously and offers suggestions for healthful snacks.
