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Health at Any Size
Why you should focus on fitness rather than thinness.
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Intensity is best
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True of False? If You Add Exercise, You'll Lose Body Fat.
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Growling Stomach, Hungry Mind
How to eat more healthfully by learning to differentiate between hunger, appetite and food cravings.
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Targeted Fat Reduction? Think Again
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Salad Days
Salads can be an extremely healthful and low calorie food choice, but loading them down with high-calorie and fatty dressing destroys most of their benefits.
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Beware of Low-Fat Foods
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Dairy Lovers, Take Note
You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
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Snack
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Your Body's Energy Windows
Recovery from exercise is faster if you fuel up with carbohydrate and some protein in the two hours immediately following a workout.
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Trash Your Scale
Are you obsessed with what the scales tell you? If so, it's time for radical action.
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Fat Loss: The Bottom Line
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Feast or Family?
Staying fit through the holidays.
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Do Your Homework
Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
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Why Is It the Same Old Me?
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Cut the Fat
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What's on Your Plate?
Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
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Why Elite Athletes Are Lean--and You Aren't
Natural selection determines your body type; but exercise and diet can make a difference
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High Protein Diets--Safe or Deadly?
The Pros of High Protein; Carbo-Centrists Speak Out; You Decide
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Nutrition Summit 2000
A rundown of what occurred at the second National Nutrition Summit, which outlined how Americans should eat, exercise, and lose weight in the coming years.
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