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Vitamins are the catalysts which allow crucial bodily processes to occur. Where,
in years past, many people thought that vitamin and mineral supplements were
necessary for good nutrition, recently many nutritionists and sports physiologists
have come to the conclusion that a balanced diet will generally supply what the body
needs. This is especially true for people who are physically active, as they consume
more food as fuel for their activities, and thus take in more vitamins and minerals.
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