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Eating breakfast stokes your metabolic fires for the day. By contrast, going hungry in the morning is just another form of fasting, which slows down your metabolism. Plus, your physical and mental performance will suffer when you're running on empty. If, like most of us, you're rushed in the morning, eat what you can. Something is better than nothing. Hint: Because they're high in vitamins and minerals and low in fat, ready-to-eat cereals are a great choice for breakfast.
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